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Sat on the Rocks


Registered Social Service Worker

Hello and welcome to my website. I'm a Social Service Worker registered with the OCSWSSW who is here to help you reach your therapy goals or support you on your current journey. I believe everyone possesses the strengths to achieve their goals and I would be honoured to help you with that. For more information about my services and what I can do for you, please browse through my website and do not hesitate to reach out with any questions.



Let me share a bit about myself. I have been working in social services for the past 4 years. I previously worked in the private sector and was feeling very unfulfilled. While on maternity leave with my third child, I decided it was time for a change. After struggling with my own mental health issues in the postpartum period I decided I wanted to help others who struggle with mental health issues. I returned to school where I obtained my Social Service Worker diploma and at the same time I earned my certificate in Addictions Studies from McMaster University. Since graduating 4 years ago, I’ve worked in Mental Health and Addictions counselling. I’ve also worked on my own personal development, focusing on mindfulness and meditation. I love running, playing team sports and reading as my go-to self-care activities.
I believe that all of my professional and counselling experience combined with my personal journey with my own mental health have shaped me into the non-judgemental and compassionate counsellor that I am today.



Using various therapeutic modalities and techniques, including a focus on mind-body connection and mindfulness, I can help you achieve your therapy goals. In addition to providing individual counselling and couples counselling, I facilitate group therapy. My office is located in Oshawa, ON and I offer weekend and evening appointments. I also provide online counselling to clients throughout Canada. The cost for a 50 minute individual session is $110.

Beach at Sunset


I truly believe in the power of the therapeutic relationship. Therapy can be so beneficial at different times in our lives. We don’t have to be experiencing a crisis to find comfort or value in counselling. I work with clients who are trying to build their self-esteem or manage mental health symptoms such as depression and anxiety. I also support people struggling with addictions issues. Providing support to loved ones supporting those with addictions or mental health issues is also passion of mine.

"Vulnerability is the core, the heart, the centre, of meaningful human experiences."

Brené Brown

Online Group Therapy
Online Self-Esteem Group for Women
Time is TBD
This is an online group
Time is TBD
This is an online group
A 4 week online group for women that focuses on building self-esteem. Together we will explore the concepts of self-esteem, assertive communication and boundaries. Cost for the group is $20 per session. Contact me to be added to the waitlist.


50 Richmond St E Unit 105, Oshawa, ON, Canada


Misty Woodland