Foggy Lake


Certified Perinatal Mental Health Professional

Hello and welcome to my website. I am so glad you’ve found my site and I want you to know that you are not alone and help is available. I am a Certified Perinatal Mental Health Professional who is here to support you on your current journey with Perinatal Mood or Anxiety Disorders or birth trauma. I also support those with fertility challenges and those grieving the loss or release of a pregnancy. Using various therapeutic modalities and techniques, including Internal Family Systems (Parts Work), Cognitive Behavioural Therapy and a focus on mind-body connection and mindfulness, I can help you heal these wounds and cope during this difficult time. I currently provide online therapy and phone sessions to clients living in Ontario. The cost for a 50 minute individual session is $120. For more information about my services and what I can do for you, please browse through my website and do not hesitate to reach out with any questions.                     

Land Acknowledgement

I acknowledge that many Indigenous Nations have longstanding relationships, both historic and modern, with the territories upon which my Practice is located. Today, this area is home to many Indigenous peoples from across Turtle Island. I am proud to acknowledge that the Durham Region forms a part of the traditional and treaty territory of the Mississaugas of Scugog Island First Nation, the Mississauga Peoples and the treaty territory of the Chippewas of Georgina Island First Nation. I acknowledge that Oshawa is covered under the Williams Treaties and I am a settler on these lands. It is on these ancestral and treaty lands that I live, learn and work.

Misty Forest Reflection

"Vulnerability is the core, the heart, the centre, of meaningful human experiences."

Brené Brown



Oshawa, ON, Canada


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Misty Woodland