IFS Counselling for the Seasons of Womanhood

A holistic therapeutic offering supporting women through transitions such as fertility, pregnancy, postpartum, parenting, perimenopause, menopause, and major life changes through a neurodiverse and culturally responsive lens. Sessions are 1-hour long and my rate is $160 per hour. 

 

This service helps you:

• Understand your inner parts (protectors, managers, exiles) and build self-led presence

• Experience therapy that is neurodiversity-affirming and nervous-system-informed

• Navigate hormonal and identity shifts

• Heal emotional wounds, trauma, and old patterns

• Reconnect with your intuition and inner wisdom

 

Perinatal & Postpartum Counselling

Support for fertility challenges, pregnancy, birth trauma, postpartum anxiety/depression, and identity shifts in new motherhood.

Focused on:

• Emotional processing

• Nervous system support

• Identity integration

• Gentle, compassion-centred IFS work

 

Perimenopause & Menopause Counselling

IFS-informed support through the emotional, hormonal, and spiritual depth of midlife transitions.

Helps with:

• Hormonal overwhelm

• Identity changes

• Grief and endings

• Spiritual awakening

• Reclaiming inner authority and voice

 

Life Transitions & Identity Work

Support for women navigating identity-shaping life transitions, including:

• Relationship changes or divorce

• Late-identified or newly diagnosed neurodivergence (including self-diagnosed)

• Parenting older children/teens

• Career transitions

• Grief and loss